Fasting To Lose Weight

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The liver plays many important and complex functions. It manufactures vital body chemicals like bile, converts food into stored energy, and filters toxic substances, including alcohol, from the blood. Yet despite its many benefits to us, we end up abusing our own liver.

When the liver dysfunctions and heaps the stress on all other body systems, it signals something you may have neglected doing – getting a liver cleanse. When the liver gets burdened by overconsumption of fast foods, constant exposure to harmful chemicals like mosquito spray, aerosol cleaners, or tobacco smoke, alcohol consumption; certain medical conditions like diabetes, high triglycerides and obesity; and even high dosages of herbal solutions, a liver cleanse is in order.

To get down to flushing the toxins and getting a complete liver cleanse, the liver-impaired can contain the damage and try to regenerate new liver cells with a balanced diet. Get enough proteins, go for fiber and the good fats (omega 3 and 6), and load up on mineral-rich organic fruits and vegetables. Prior to your liver cleanse, consult your doctor, who can help allay your fears on the repercussions of a sluggish liver, be it weight gain, overfatigue and a variety of illnesses. You need to set aside time for a thorough liver cleansing.  In consulting a doctor who can expertly guide you in your liver cleanse, you may as well inquire on the benefits of (and why it may be useful to have at hand) some olive oil, a fresh grapefruit, some Epsom salt, a few capsules of L-ornithine, and milk thistle extract which helps block or remove toxins harmful to liver cells. Choose a quality brand of milk thistle capsules, to be taken in increasing dosage (again, as consulted with your doctor) once you’ve completed the liver cleanse.

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This entry was posted on Saturday, November 22nd, 2008 at 3:15 pm and is filed under Fasting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.